Pasta Shells With Tuscan Tuna Recette

This vibrant Pasta Shells with Tuscan Tuna recipe is a light and flavorful weeknight winner! Ready in just 20 minutes, this dish combines tender pasta shells with succulent tuna, bright lemon, and fragrant herbs for a taste of Tuscany. Perfect for a healthy and delicious meal.

Préparation 5 min

Cuisson 20 min

Calories 415.3 kcal

Protéines 64g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pasta Shells With Tuscan Tuna

Medium Pasta Shells
Red Onion
Fresh Basil
Capers
Extra Virgin Olive Oil
Lemon Rind
Salt
Fresh Ground Black Pepper
Albacore Tuna In Water

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Comment préparer Pasta Shells With Tuscan Tuna

Cook pasta shells according to package directions, omitting salt.
While pasta cooks, finely chop the onion.
Drain pasta in a colander, reserving 2 tablespoons of pasta cooking liquid.
Return the drained pasta to the pot. Add the reserved pasta water, olive oil, onion, drained tuna, parsley, basil, lemon juice, garlic powder, and black pepper.
Toss everything together until well combined. Add salt to taste if desired.
Serve immediately and enjoy your delicious and healthy Tuscan Tuna Pasta!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes European Italian Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Pasta Shells With Tuscan Tuna ?

Pasta Shells With Tuscan Tuna prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Pasta Shells With Tuscan Tuna ?

Pasta Shells With Tuscan Tuna contient environ 415.3 calories par portion, avec environ 64 g de protéines, 15 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Pasta Shells With Tuscan Tuna ?

Les principaux ingrédients de Pasta Shells With Tuscan Tuna sont Medium Pasta Shells, Red Onion, Fresh Basil, Capers, Extra Virgin Olive Oil, Lemon Rind. Consultez la liste complète avec les quantités ci-dessus.