Pasta Shells With Tuscan Tuna Recipe

This vibrant Pasta Shells with Tuscan Tuna recipe is a light and flavorful weeknight winner! Ready in just 20 minutes, this dish combines tender pasta shells with succulent tuna, bright lemon, and fragrant herbs for a taste of Tuscany. Perfect for a healthy and delicious meal.

Prep Time 5 mins

Cook Time 20 mins

Calories 415.3 kcal

Protein 64g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pasta Shells With Tuscan Tuna

Medium Pasta Shells
Red Onion
Fresh Basil
Capers
Extra Virgin Olive Oil
Lemon Rind
Salt
Fresh Ground Black Pepper
Albacore Tuna In Water

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How to Make Pasta Shells With Tuscan Tuna

Cook pasta shells according to package directions, omitting salt.
While pasta cooks, finely chop the onion.
Drain pasta in a colander, reserving 2 tablespoons of pasta cooking liquid.
Return the drained pasta to the pot. Add the reserved pasta water, olive oil, onion, drained tuna, parsley, basil, lemon juice, garlic powder, and black pepper.
Toss everything together until well combined. Add salt to taste if desired.
Serve immediately and enjoy your delicious and healthy Tuscan Tuna Pasta!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes European Italian Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Pasta Shells With Tuscan Tuna?

Pasta Shells With Tuscan Tuna takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Pasta Shells With Tuscan Tuna?

Pasta Shells With Tuscan Tuna has approximately 415.3 calories per serving, with about 64 g protein, 15 g carbohydrates and 16 g fat.

What ingredients do I need for Pasta Shells With Tuscan Tuna?

The key ingredients for Pasta Shells With Tuscan Tuna are Medium Pasta Shells, Red Onion, Fresh Basil, Capers, Extra Virgin Olive Oil, Lemon Rind. See the full list with measurements above.