Pasta With Fresh Fruits And Yogurt Receita

Prepare for a taste sensation! This unique pasta recipe combines the unexpected sweetness of fresh fruits with creamy yogurt and perfectly cooked pasta. Low in calories and incredibly refreshing, it's the perfect light lunch or a surprisingly delightful dessert. The beautiful plating, featuring a pasta mound surrounded by artfully arranged triangular fruit sections, makes it a stunning centerpiece for any occasion. Try it – you won't believe how amazing this combination is!

Preparo 30 min
Cozimento 240 min
Calorias 457.2 kcal
Proteína 24g
Avaliação Seja o primeiro
Pasta With Fresh Fruits And Yogurt 50

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Ingredientes para Pasta With Fresh Fruits And Yogurt

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Como fazer Pasta With Fresh Fruits And Yogurt

  1. Combine 1 cup strawberries, 1/2 cup blueberries, 1/2 cup raspberries, 1/4 cup chopped kiwi, and 1/4 cup chopped mango in a large bowl.
  2. Drizzle with 2 tablespoons of honey (or to taste).
  3. Pour 2 tablespoons of orange juice, 1 tablespoon of lemon juice, and 1 tablespoon of your favorite fruit-flavored liqueur (optional) over the fruit.
  4. Cover and chill in the refrigerator for at least 3 hours.
  5. Cook 8 ounces of pasta (your choice of shape) in 3 quarts of boiling salted water until al dente. (Check package directions for timing.)
  6. Drain the pasta and rinse under cold water to stop the cooking process.
  7. Cool the pasta to room temperature, stirring occasionally to prevent sticking.
  8. In a separate bowl, stir 1/4 cup of honey into 1 cup of plain Greek yogurt.
  9. Gently toss the cooled pasta with the honey-yogurt mixture.
  10. Chill the pasta mixture in the refrigerator for at least 25 minutes before serving.
  11. To serve, place the pasta in a mound in the center of a platter. Arrange the chilled fruit around the pasta in triangular shapes.
  12. Sprinkle with chocolate shavings (about 1 tablespoon) and garnish with fresh mint leaves.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

42g

Fat

10g

Carbs

24g

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Perguntas frequentes

Quanto tempo leva para fazer Pasta With Fresh Fruits And Yogurt?

Pasta With Fresh Fruits And Yogurt leva cerca de 270 minutos do início ao fim — aproximadamente 30 minutos de preparo e 240 minutos de cozimento.

Quantas calorias tem Pasta With Fresh Fruits And Yogurt?

Pasta With Fresh Fruits And Yogurt tem aproximadamente 457.2 calorias por porção, com cerca de 24 g de proteína, 24 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Pasta With Fresh Fruits And Yogurt?

Os principais ingredientes de Pasta With Fresh Fruits And Yogurt são Mixed Berries, Melon Balls, Fruit, Honey, Fresh Orange Juice, Fresh Lemon Juice. Veja a lista completa com as medidas acima.

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