Pasta With Fresh Fruits And Yogurt Recette

Prepare for a taste sensation! This unique pasta recipe combines the unexpected sweetness of fresh fruits with creamy yogurt and perfectly cooked pasta. Low in calories and incredibly refreshing, it's the perfect light lunch or a surprisingly delightful dessert. The beautiful plating, featuring a pasta mound surrounded by artfully arranged triangular fruit sections, makes it a stunning centerpiece for any occasion. Try it – you won't believe how amazing this combination is!

Préparation 30 min
Cuisson 240 min
Calories 457.2 kcal
Protéines 24g
Pasta With Fresh Fruits And Yogurt 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pasta With Fresh Fruits And Yogurt

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Comment préparer Pasta With Fresh Fruits And Yogurt

  1. Combine 1 cup strawberries, 1/2 cup blueberries, 1/2 cup raspberries, 1/4 cup chopped kiwi, and 1/4 cup chopped mango in a large bowl.
  2. Drizzle with 2 tablespoons of honey (or to taste).
  3. Pour 2 tablespoons of orange juice, 1 tablespoon of lemon juice, and 1 tablespoon of your favorite fruit-flavored liqueur (optional) over the fruit.
  4. Cover and chill in the refrigerator for at least 3 hours.
  5. Cook 8 ounces of pasta (your choice of shape) in 3 quarts of boiling salted water until al dente. (Check package directions for timing.)
  6. Drain the pasta and rinse under cold water to stop the cooking process.
  7. Cool the pasta to room temperature, stirring occasionally to prevent sticking.
  8. In a separate bowl, stir 1/4 cup of honey into 1 cup of plain Greek yogurt.
  9. Gently toss the cooled pasta with the honey-yogurt mixture.
  10. Chill the pasta mixture in the refrigerator for at least 25 minutes before serving.
  11. To serve, place the pasta in a mound in the center of a platter. Arrange the chilled fruit around the pasta in triangular shapes.
  12. Sprinkle with chocolate shavings (about 1 tablespoon) and garnish with fresh mint leaves.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

42g

Fat

10g

Carbs

24g

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Questions fréquentes

Combien de temps faut-il pour préparer Pasta With Fresh Fruits And Yogurt ?

Pasta With Fresh Fruits And Yogurt prend environ 270 minutes du début à la fin — environ 30 minutes de préparation et 240 minutes de cuisson.

Combien de calories contient Pasta With Fresh Fruits And Yogurt ?

Pasta With Fresh Fruits And Yogurt contient environ 457.2 calories par portion, avec environ 24 g de protéines, 24 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Pasta With Fresh Fruits And Yogurt ?

Les principaux ingrédients de Pasta With Fresh Fruits And Yogurt sont Mixed Berries, Melon Balls, Fruit, Honey, Fresh Orange Juice, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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