Pea Feta Mini Quiches Receita

Delightful mini quiches, perfect for a party or a light lunch! Inspired by Australian Good Taste magazine's October issue, these savory bites are made in a 12-cup muffin tin and feature fresh peas and creamy feta. Prepare them up to a day ahead – simply store in an airtight container in the fridge. Each bite-sized quiche is packed with flavor and easy to make!

Preparo 25 min
Cozimento 30 min
Calorias 292.4 kcal
Proteína 11g
Avaliação Seja o primeiro
Pea Feta Mini Quiches 46

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Ingredientes para Pea Feta Mini Quiches

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Como fazer Pea Feta Mini Quiches

  1. Preheat oven to 200°C (400°F).
  2. Use a 10cm round pastry cutter to cut 12 discs from ready-made puff pastry sheets. Gently press each disc into the base and sides of a 12-cup (1/3 cup capacity each) non-stick muffin tin. Refrigerate for 15 minutes to chill.
  3. In a large bowl, whisk together 4 large eggs, 1/2 cup (120ml) heavy cream, 1/4 teaspoon salt, and freshly ground black pepper to taste.
  4. Bake the pastry shells for 15 minutes, or until lightly golden. Remove from oven.
  5. Evenly distribute 350g shelled fresh peas and 100g crumbled feta cheese amongst the pastry cases.
  6. Pour the egg mixture evenly over the peas and feta in each pastry shell.
  7. Bake for a further 10-12 minutes, or until the filling is set and lightly golden.
  8. Let cool in the muffin tin for 5 minutes before carefully removing the mini quiches to a wire rack to cool completely.
  9. Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

3g

Fat

33g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Pea Feta Mini Quiches?

Pea Feta Mini Quiches leva cerca de 55 minutos do início ao fim — aproximadamente 25 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Pea Feta Mini Quiches?

Pea Feta Mini Quiches tem aproximadamente 292.4 calorias por porção, com cerca de 11 g de proteína, 7 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Pea Feta Mini Quiches?

Os principais ingredientes de Pea Feta Mini Quiches são Shortcrust Pastry, Eggs, Cream, Salt, Fresh Ground Black Pepper, Fresh Peas. Veja a lista completa com as medidas acima.

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