Pea Feta Mini Quiches Recipe

Delightful mini quiches, perfect for a party or a light lunch! Inspired by Australian Good Taste magazine's October issue, these savory bites are made in a 12-cup muffin tin and feature fresh peas and creamy feta. Prepare them up to a day ahead – simply store in an airtight container in the fridge. Each bite-sized quiche is packed with flavor and easy to make!

Prep Time 25 mins
Cook Time 30 mins
Calories 292.4 kcal
Protein 11g
Rating Be the first
Pea Feta Mini Quiches 47

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pea Feta Mini Quiches

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How to Make Pea Feta Mini Quiches

  1. Preheat oven to 200°C (400°F).
  2. Use a 10cm round pastry cutter to cut 12 discs from ready-made puff pastry sheets. Gently press each disc into the base and sides of a 12-cup (1/3 cup capacity each) non-stick muffin tin. Refrigerate for 15 minutes to chill.
  3. In a large bowl, whisk together 4 large eggs, 1/2 cup (120ml) heavy cream, 1/4 teaspoon salt, and freshly ground black pepper to taste.
  4. Bake the pastry shells for 15 minutes, or until lightly golden. Remove from oven.
  5. Evenly distribute 350g shelled fresh peas and 100g crumbled feta cheese amongst the pastry cases.
  6. Pour the egg mixture evenly over the peas and feta in each pastry shell.
  7. Bake for a further 10-12 minutes, or until the filling is set and lightly golden.
  8. Let cool in the muffin tin for 5 minutes before carefully removing the mini quiches to a wire rack to cool completely.
  9. Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

3g

Fat

33g

Carbs

7g

Frequently Asked Questions

How long does it take to make Pea Feta Mini Quiches?

Pea Feta Mini Quiches takes about 55 minutes from start to finish — roughly 25 minutes to prepare and 30 minutes to cook.

How many calories are in Pea Feta Mini Quiches?

Pea Feta Mini Quiches has approximately 292.4 calories per serving, with about 11 g protein, 7 g carbohydrates and 31 g fat.

What ingredients do I need for Pea Feta Mini Quiches?

The key ingredients for Pea Feta Mini Quiches are Shortcrust Pastry, Eggs, Cream, Salt, Fresh Ground Black Pepper, Fresh Peas. See the full list with measurements above.

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