Banana Peach Buttermilk Smoothie Receita

This creamy, dreamy Banana Peach Buttermilk Smoothie will change your mind about buttermilk! Forget the bitter taste – this recipe blends sweet peaches and ripe bananas with tangy buttermilk for a surprisingly delicious and healthy treat. Packed with probiotics from cultured dairy, this smoothie supports gut health while delivering a refreshing burst of flavor. Perfect for a quick breakfast, healthy snack, or post-workout recovery.

Preparo 5 min
Cozimento 8 min
Calorias 201 kcal
Proteína 3g
Avaliação Seja o primeiro
Banana Peach Buttermilk Smoothie 149

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Peach Buttermilk Smoothie

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Como fazer Banana Peach Buttermilk Smoothie

  1. Combine 1 frozen banana, 1 ripe peach (pitted and chopped), 1/2 cup buttermilk, 1/4 cup milk (dairy or non-dairy), and 1 tablespoon honey (or maple syrup to taste) in a blender.
  2. Blend until completely smooth, stopping to scrape down the sides as needed.
  3. Add ice (about 1/2 cup) for a thicker smoothie, if desired.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

166g

Fat

0g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Banana Peach Buttermilk Smoothie?

Banana Peach Buttermilk Smoothie leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Banana Peach Buttermilk Smoothie?

Banana Peach Buttermilk Smoothie tem aproximadamente 201 calorias por porção, com cerca de 3 g de proteína, 17 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Peach Buttermilk Smoothie?

Os principais ingredientes de Banana Peach Buttermilk Smoothie são Bananas, Frozen Peaches, Fat Free Buttermilk, Fresh Orange Juice, Honey, to taste maple syrup (as alternative to honey). Veja a lista completa com as medidas acima.

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