Ingredientes para A More Healthy Vegetable Medley
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 medium eggplant, diced
- 1 cup cauliflower florets
- 1 medium zucchini, diced
- 8 ounces cremini mushrooms, sliced
- 1 cup salsa
- 2 tablespoons red wine vinegar
- 1 cup broccoli florets
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- cooking spray
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Como fazer A More Healthy Vegetable Medley
- Heat a large skillet coated with cooking spray over medium heat.
- Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped, and cook for 2 minutes, stirring occasionally.
- Add 1 medium eggplant, diced; 1 cup cauliflower florets; 1 medium zucchini, diced; and 8 oz cremini mushrooms, sliced. Cook for 3 minutes, stirring occasionally.
- Stir in 1 cup salsa (your favorite kind!), 2 tablespoons red wine vinegar, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 1/2 teaspoon red pepper flakes (or to taste).
- Stir in 1 cup broccoli florets and cover the skillet.
- Cook for 12-15 minutes, or until all vegetables are tender-crisp, stirring occasionally.
- Season with additional oregano and basil to taste. Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
24g
Fat
0g
Carbs
5g
