Penne With Shrimp Scallops Bell Peppers And Sun Dried Tomatoes Receita

A vibrant and flavorful pasta dish! This Penne with Shrimp, Scallops, Bell Peppers, and Sun-Dried Tomatoes recipe is perfect for a family dinner or as a sophisticated side to veal. Sweet bell peppers, juicy sun-dried tomatoes, and succulent seafood create a delightful combination of textures and tastes in a creamy tomato sauce. Easy to follow instructions make this a weeknight winner!

Preparo 15 min
Cozimento 65 min
Calorias 698.5 kcal
Proteína 79g
Avaliação Seja o primeiro
Penne With Shrimp Scallops Bell Peppers And Sun Dried Tomatoes 69

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Penne With Shrimp Scallops Bell Peppers And Sun Dried Tomatoes

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Como fazer Penne With Shrimp Scallops Bell Peppers And Sun Dried Tomatoes

  1. Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
  2. Add 1 red bell pepper (sliced) and 1 yellow bell pepper (sliced) and sauté until crisp-tender, about 5 minutes.
  3. Using a slotted spoon, transfer peppers to a bowl and set aside.
  4. Add 1/2 cup sun-dried tomatoes (oil-packed, drained), 1 pound shrimp (peeled and deveined), 8 ounces scallops, 1/2 cup fresh basil (chopped), 2 cloves garlic (minced), and 1 teaspoon dried oregano to the skillet. Sauté until shrimp are pink and opaque, about 3 minutes.
  5. Transfer shrimp and scallop mixture to the bowl with peppers. Cover and set aside.
  6. Add 1 cup chicken broth, 1/2 cup dry white wine, and 2 tablespoons tomato paste to the skillet.
  7. Bring to a boil, then reduce heat and simmer until the sauce slightly thickens, stirring occasionally, about 6 minutes.
  8. Stir in 1/2 cup heavy cream (optional) during the last minute of simmering. Cook for an additional minute.
  9. Meanwhile, cook 1 pound penne pasta in a large pot of boiling salted water until al dente. Add 1 tablespoon olive oil to the pasta water to prevent sticking.
  10. Drain the pasta, reserving about 1/2 cup of pasta water.
  11. Return the pasta to the pot.
  12. Add the pepper and seafood mixture, sauce, remaining 1/2 cup fresh basil, and 1/2 cup grated Parmesan cheese to the pasta.
  13. Toss over low heat until warmed through and the sauce coats the pasta evenly. Add a little reserved pasta water if needed to loosen the sauce.
  14. Season with salt and pepper to taste.
  15. Serve immediately and enjoy! Chicken can be substituted for shrimp and scallops: use 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces, and sauté until cooked through (about 8-10 minutes).

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

19g

Fat

26g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Seafood Shrimp Recipes European Italian Mediterranean American Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Pasta Seafood Canadian Easy European Holiday Event Easter Italian Shrimp Stove Top Dietary One Dish Meal Low Saturated Fat Valentines Day Scallops Low In Something Pasta Rice And Grains Penne Shellfish Equipment Number Of Servings 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Penne With Shrimp Scallops Bell Peppers And Sun Dried Tomatoes?

Penne With Shrimp Scallops Bell Peppers And Sun Dried Tomatoes leva cerca de 80 minutos do início ao fim — aproximadamente 15 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Penne With Shrimp Scallops Bell Peppers And Sun Dried Tomatoes?

Penne With Shrimp Scallops Bell Peppers And Sun Dried Tomatoes tem aproximadamente 698.5 calorias por porção, com cerca de 79 g de proteína, 28 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Penne With Shrimp Scallops Bell Peppers And Sun Dried Tomatoes?

Os principais ingredientes de Penne With Shrimp Scallops Bell Peppers And Sun Dried Tomatoes são Sun Dried Tomato Packed In Oil, Red Pepper, Yellow Pepper, Orange Bell Pepper, Raw Shrimp, Sea Scallops. Veja a lista completa com as medidas acima.

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