Ingredients for Penne With Shrimp Scallops Bell Peppers And Sun Dried Tomatoes
- Sun Dried Tomato Packed In Oil
- Red Pepper
- Yellow Pepper
- Orange Bell Pepper
- Raw Shrimp
- Sea Scallops
- Fresh Basil
- Garlic Cloves
- Dried Oregano
- Extra Virgin Olive Oil
- Canola Oil
- Chicken Broth
- Dry White Wine
- 2 tablespoons tomato paste
- Heavy Cream
- Penne Pasta
- Parmesan Cheese
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How to Make Penne With Shrimp Scallops Bell Peppers And Sun Dried Tomatoes
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
- Add 1 red bell pepper (sliced) and 1 yellow bell pepper (sliced) and sauté until crisp-tender, about 5 minutes.
- Using a slotted spoon, transfer peppers to a bowl and set aside.
- Add 1/2 cup sun-dried tomatoes (oil-packed, drained), 1 pound shrimp (peeled and deveined), 8 ounces scallops, 1/2 cup fresh basil (chopped), 2 cloves garlic (minced), and 1 teaspoon dried oregano to the skillet. Sauté until shrimp are pink and opaque, about 3 minutes.
- Transfer shrimp and scallop mixture to the bowl with peppers. Cover and set aside.
- Add 1 cup chicken broth, 1/2 cup dry white wine, and 2 tablespoons tomato paste to the skillet.
- Bring to a boil, then reduce heat and simmer until the sauce slightly thickens, stirring occasionally, about 6 minutes.
- Stir in 1/2 cup heavy cream (optional) during the last minute of simmering. Cook for an additional minute.
- Meanwhile, cook 1 pound penne pasta in a large pot of boiling salted water until al dente. Add 1 tablespoon olive oil to the pasta water to prevent sticking.
- Drain the pasta, reserving about 1/2 cup of pasta water.
- Return the pasta to the pot.
- Add the pepper and seafood mixture, sauce, remaining 1/2 cup fresh basil, and 1/2 cup grated Parmesan cheese to the pasta.
- Toss over low heat until warmed through and the sauce coats the pasta evenly. Add a little reserved pasta water if needed to loosen the sauce.
- Season with salt and pepper to taste.
- Serve immediately and enjoy! Chicken can be substituted for shrimp and scallops: use 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces, and sauté until cooked through (about 8-10 minutes).
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
19g
Fat
26g
Carbs
28g