Ingredientes para Phyllo Chicken Parcels For One
- Boneless Skinless Chicken Breast
- Phyllo Pastry
- 1 tablespoon basil pesto
- 1/2 teaspoon minced garlic
- Light Cream Cheese
- Cooking spray, as needed
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Como fazer Phyllo Chicken Parcels For One
- Preheat oven to 350°F (180°C). Line a shallow baking tray with parchment paper.
- Gently separate phyllo sheets; spray lightly with cooking spray between each sheet to prevent sticking. Use about 4-5 sheets per parcel.
- Make a slit in one 4-ounce chicken breast and gently stuff with 1 tablespoon of softened cream cheese.
- Spread 1 tablespoon of basil pesto evenly onto the phyllo pastry.
- Place the stuffed chicken breast on top of the pesto.
- Top the chicken breast with 1/2 teaspoon of minced garlic.
- Carefully wrap the chicken and pesto in the phyllo sheets, creating a neat parcel. Tuck in the edges to seal.
- Place the parcel on the prepared baking tray. Lightly spray with cooking spray.
- Bake for 30-35 minutes, or until the phyllo is golden brown and the chicken is cooked through.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
0g
Fat
18g
Carbs
14g