Phyllo Chicken Parcels For One Receita

Indulge in these delightful single-serving Phyllo Chicken Parcels! Each parcel is a flavour explosion of savory chicken breast, creamy cream cheese, aromatic basil pesto, and pungent garlic, all wrapped in crispy phyllo pastry. Perfect for a quick weeknight dinner or a satisfying light lunch. This recipe easily scales to serve a crowd – just multiply the ingredients! Weight Watchers friendly at just 5 points per parcel.

Preparo 15 min
Cozimento 40 min
Calorias 401.8 kcal
Proteína 68g
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Phyllo Chicken Parcels For One 65

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Phyllo Chicken Parcels For One

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Como fazer Phyllo Chicken Parcels For One

  1. Preheat oven to 350°F (180°C). Line a shallow baking tray with parchment paper.
  2. Gently separate phyllo sheets; spray lightly with cooking spray between each sheet to prevent sticking. Use about 4-5 sheets per parcel.
  3. Make a slit in one 4-ounce chicken breast and gently stuff with 1 tablespoon of softened cream cheese.
  4. Spread 1 tablespoon of basil pesto evenly onto the phyllo pastry.
  5. Place the stuffed chicken breast on top of the pesto.
  6. Top the chicken breast with 1/2 teaspoon of minced garlic.
  7. Carefully wrap the chicken and pesto in the phyllo sheets, creating a neat parcel. Tuck in the edges to seal.
  8. Place the parcel on the prepared baking tray. Lightly spray with cooking spray.
  9. Bake for 30-35 minutes, or until the phyllo is golden brown and the chicken is cooked through.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

0g

Fat

18g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Phyllo Chicken Parcels For One?

Phyllo Chicken Parcels For One leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Phyllo Chicken Parcels For One?

Phyllo Chicken Parcels For One tem aproximadamente 401.8 calorias por porção, com cerca de 68 g de proteína, 14 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Phyllo Chicken Parcels For One?

Os principais ingredientes de Phyllo Chicken Parcels For One são Boneless Skinless Chicken Breast, Phyllo Pastry, Basil Pesto, Garlic, Light Cream Cheese, Cooking Spray. Veja a lista completa com as medidas acima.

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