Phyllo Chicken Parcels For One Recette

Indulge in these delightful single-serving Phyllo Chicken Parcels! Each parcel is a flavour explosion of savory chicken breast, creamy cream cheese, aromatic basil pesto, and pungent garlic, all wrapped in crispy phyllo pastry. Perfect for a quick weeknight dinner or a satisfying light lunch. This recipe easily scales to serve a crowd – just multiply the ingredients! Weight Watchers friendly at just 5 points per parcel.

Préparation 15 min

Cuisson 40 min

Calories 401.8 kcal

Protéines 68g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Phyllo Chicken Parcels For One

Boneless Skinless Chicken Breast
Phyllo Pastry
1 tablespoon basil pesto
1/2 teaspoon minced garlic
Light Cream Cheese
Cooking spray, as needed

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Phyllo Chicken Parcels For One? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Phyllo Chicken Parcels For One

Preheat oven to 350°F (180°C). Line a shallow baking tray with parchment paper.
Gently separate phyllo sheets; spray lightly with cooking spray between each sheet to prevent sticking. Use about 4-5 sheets per parcel.
Make a slit in one 4-ounce chicken breast and gently stuff with 1 tablespoon of softened cream cheese.
Spread 1 tablespoon of basil pesto evenly onto the phyllo pastry.
Place the stuffed chicken breast on top of the pesto.
Top the chicken breast with 1/2 teaspoon of minced garlic.
Carefully wrap the chicken and pesto in the phyllo sheets, creating a neat parcel. Tuck in the edges to seal.
Place the parcel on the prepared baking tray. Lightly spray with cooking spray.
Bake for 30-35 minutes, or until the phyllo is golden brown and the chicken is cooked through.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

18g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Poultry Chicken Dietary Meat Chicken Breasts Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Phyllo Chicken Parcels For One ?

Phyllo Chicken Parcels For One prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Phyllo Chicken Parcels For One ?

Phyllo Chicken Parcels For One contient environ 401.8 calories par portion, avec environ 68 g de protéines, 14 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Phyllo Chicken Parcels For One ?

Les principaux ingrédients de Phyllo Chicken Parcels For One sont Boneless Skinless Chicken Breast, Phyllo Pastry, Basil Pesto, Garlic, Light Cream Cheese, Cooking Spray. Consultez la liste complète avec les quantités ci-dessus.