Phyllo Chicken Parcels For One Recipe

Indulge in these delightful single-serving Phyllo Chicken Parcels! Each parcel is a flavour explosion of savory chicken breast, creamy cream cheese, aromatic basil pesto, and pungent garlic, all wrapped in crispy phyllo pastry. Perfect for a quick weeknight dinner or a satisfying light lunch. This recipe easily scales to serve a crowd – just multiply the ingredients! Weight Watchers friendly at just 5 points per parcel.

Prep Time 15 mins
Cook Time 40 mins
Calories 401.8 kcal
Protein 68g
Rating Be the first
Phyllo Chicken Parcels For One 66

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Phyllo Chicken Parcels For One

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How to Make Phyllo Chicken Parcels For One

  1. Preheat oven to 350°F (180°C). Line a shallow baking tray with parchment paper.
  2. Gently separate phyllo sheets; spray lightly with cooking spray between each sheet to prevent sticking. Use about 4-5 sheets per parcel.
  3. Make a slit in one 4-ounce chicken breast and gently stuff with 1 tablespoon of softened cream cheese.
  4. Spread 1 tablespoon of basil pesto evenly onto the phyllo pastry.
  5. Place the stuffed chicken breast on top of the pesto.
  6. Top the chicken breast with 1/2 teaspoon of minced garlic.
  7. Carefully wrap the chicken and pesto in the phyllo sheets, creating a neat parcel. Tuck in the edges to seal.
  8. Place the parcel on the prepared baking tray. Lightly spray with cooking spray.
  9. Bake for 30-35 minutes, or until the phyllo is golden brown and the chicken is cooked through.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

0g

Fat

18g

Carbs

14g

Frequently Asked Questions

How long does it take to make Phyllo Chicken Parcels For One?

Phyllo Chicken Parcels For One takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Phyllo Chicken Parcels For One?

Phyllo Chicken Parcels For One has approximately 401.8 calories per serving, with about 68 g protein, 14 g carbohydrates and 14 g fat.

What ingredients do I need for Phyllo Chicken Parcels For One?

The key ingredients for Phyllo Chicken Parcels For One are Boneless Skinless Chicken Breast, Phyllo Pastry, Basil Pesto, Garlic, Light Cream Cheese, Cooking Spray. See the full list with measurements above.

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