Phyllo Chicken Parcels For One Receta

Indulge in these delightful single-serving Phyllo Chicken Parcels! Each parcel is a flavour explosion of savory chicken breast, creamy cream cheese, aromatic basil pesto, and pungent garlic, all wrapped in crispy phyllo pastry. Perfect for a quick weeknight dinner or a satisfying light lunch. This recipe easily scales to serve a crowd – just multiply the ingredients! Weight Watchers friendly at just 5 points per parcel.

Preparación 15 min
Cocción 40 min
Calorías 401.8 kcal
Proteína 68g
Valoración Sé el primero
Phyllo Chicken Parcels For One 68

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Phyllo Chicken Parcels For One

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Cómo preparar Phyllo Chicken Parcels For One

  1. Preheat oven to 350°F (180°C). Line a shallow baking tray with parchment paper.
  2. Gently separate phyllo sheets; spray lightly with cooking spray between each sheet to prevent sticking. Use about 4-5 sheets per parcel.
  3. Make a slit in one 4-ounce chicken breast and gently stuff with 1 tablespoon of softened cream cheese.
  4. Spread 1 tablespoon of basil pesto evenly onto the phyllo pastry.
  5. Place the stuffed chicken breast on top of the pesto.
  6. Top the chicken breast with 1/2 teaspoon of minced garlic.
  7. Carefully wrap the chicken and pesto in the phyllo sheets, creating a neat parcel. Tuck in the edges to seal.
  8. Place the parcel on the prepared baking tray. Lightly spray with cooking spray.
  9. Bake for 30-35 minutes, or until the phyllo is golden brown and the chicken is cooked through.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

0g

Fat

18g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Phyllo Chicken Parcels For One?

Phyllo Chicken Parcels For One tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Phyllo Chicken Parcels For One?

Phyllo Chicken Parcels For One tiene aproximadamente 401.8 calorías por ración, con unos 68 g de proteína, 14 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Phyllo Chicken Parcels For One?

Los ingredientes principales de Phyllo Chicken Parcels For One son Boneless Skinless Chicken Breast, Phyllo Pastry, Basil Pesto, Garlic, Light Cream Cheese, Cooking Spray. Consulta la lista completa con cantidades más arriba.

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