Ingredientes para Pistachio Lovers Granola Bars
- Rolled Oats
- 1/2 cup (60g) wheat germ
- 1/4 cup (30g) flax seeds
- 1 cup (150g) craisins
- 1 cup (100g) shelled pistachios
- 1/2 cup (113g) unsalted butter
- White Sugar
- Brown Sugar
- Maple Syrup
- 2 tablespoons honey
- 1 teaspoon vanilla extract
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Como fazer Pistachio Lovers Granola Bars
- Preheat oven to 325°F (160°C).
- In a medium saucepan, melt 1/2 cup (113g) unsalted butter, 1/2 cup (100g) packed light brown sugar, 1/4 cup (50g) granulated sugar, 1/4 cup (60ml) corn syrup, and 2 tablespoons honey over medium heat. Stir in 1 teaspoon vanilla extract.
- Heat, stirring constantly, until all sugars are completely dissolved.
- In a large bowl, combine 3 cups (375g) rolled oats, 1/2 cup (60g) wheat germ, 1/4 cup (30g) flax seeds, 1 cup (150g) craisins, and 1 cup (100g) shelled pistachios.
- Pour the melted butter mixture into the dry ingredients and mix thoroughly until evenly combined.
- Lightly grease a 9x13 inch baking pan with cooking spray. Spread the granola mixture evenly into the prepared pan and press down firmly.
- Bake for 15-20 minutes, or until golden brown and set. Keep a close eye to prevent burning.
- Let the granola bars cool completely in the pan before cutting.
- Once cooled, cut into 24 bars and enjoy! Store in an airtight container at room temperature or freeze for longer storage.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
52g
Fat
21g
Carbs
6g
