Ingredientes para Pizza Pitas
- 4 large pita breads (frozen)
- 1/2 cup pizza sauce
- Olive Oil
- Red Onion
- 8 ounces sliced mushrooms
- 1 teaspoon soy sauce
- Black Olives
- 2 tablespoons capers
- 1/2 cup halved cherry tomatoes
- Frozen Spinach
- 1/2 cup canned chickpeas (drained and rinsed)
- 1/4 teaspoon ground cardamom
- Fresh Cilantro Leaves
- Laughing Cow Cheese
- Black Pepper
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Como fazer Pizza Pitas
- Preheat oven to 350°F (175°C).
- While oven preheats, remove pita breads from freezer.
- Chop 1/2 medium onion into small pieces.
- Heat 1 tablespoon olive oil in a pan over medium heat. Sauté onion until softened, about 3-5 minutes.
- Add 8 ounces sliced mushrooms to the pan; cook until tender, about 5 minutes.
- Stir in 1 teaspoon soy sauce. Set aside.
- Combine 1/2 cup pitted Kalamata olives, 2 tablespoons capers, and 1/2 cup halved cherry tomatoes in a bowl. Set aside.
- In a separate pan, sauté 5 ounces fresh spinach until wilted. Add 1/2 cup canned chickpeas (drained and rinsed).
- Season with 1/4 teaspoon ground cardamom and 2 tablespoons chopped cilantro. Set aside.
- Spread a thin layer of pizza sauce (amount depends on pita size, about 2 tablespoons per pita) on each pita bread.
- Divide the three topping combinations evenly among the pitas. You can choose one, two, or all three!
- Top each pita with 1/4 cup shredded mozzarella cheese.
- Season with freshly ground black pepper to taste.
- Bake for 5-8 minutes, or until the cheese is melted and golden brown.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
12g
Fat
45g
Carbs
15g
