Ingredientes para Pork Medley
- Pork
- Potato
- 3 oz butter (1 oz for mash, 2 oz for sauce)
- 2 tbsp all-purpose flour
- 1 cup milk
- White Wine
- Vegetable Stock Cube
- 1/4 cup mango chutney
- Plain Yogurt
- Cheddar Cheese
- 1 cup chopped vegetables (e.g., carrots, peas, broccoli)
- Fresh Basil
- Coriander
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Como fazer Pork Medley
- Boil 1 lb potatoes until tender. Mash with 1 oz butter, 1/2 cup plain yogurt, salt, and pepper to taste.
- Make a white sauce: Melt 2 oz butter in a saucepan. Whisk in 2 tbsp all-purpose flour and cook for 1 minute, stirring constantly. Crumble in 1 vegetable stock cube and stir to combine.
- Gradually whisk in 1 cup milk and 1/4 cup dry white wine, stirring continuously over medium heat until the sauce thickens and comes to a simmer.
- Add 2 cups diced leftover roast pork, 1/4 cup mango chutney, 1 cup chopped vegetables (e.g., carrots, peas, broccoli), and 1 tbsp fresh herbs (e.g., thyme, rosemary). Season with salt and pepper to taste.
- Transfer the mixture to an ovenproof dish. Top with the mashed potatoes.
- Sprinkle with 1/2 cup grated cheddar cheese. Bake at 200°C (Gas Mark 6) for 15-20 minutes, or until heated through and golden brown.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
12g
Fat
118g
Carbs
13g