Portabella Breakfast Casserole Receita

Start your day with this healthy and delicious Portabella Mushroom Breakfast Casserole! Perfect for meal prep, this recipe can be assembled the night before for a quick and easy breakfast the next morning. Adapted from Women's Health Magazine, this savory casserole is packed with flavor and will be a new weekend brunch favorite. Impress your family with this elegant yet simple dish!

Preparo 20 min

Cozimento 75 min

Calorias 277.5 kcal

Proteína 56g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Portabella Breakfast Casserole

1 lb Portabella mushrooms, sliced
Garlic Cloves
Red Onion
Fresh Rosemary
Light Whole Wheat Bread
Low Fat Cheddar Cheese
Egg Substitute
Low Fat Milk
Salt
Pepper

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Como fazer Portabella Breakfast Casserole

Preheat oven to 375°F (190°C).
In a large bowl, sauté the mushrooms, onions, and bell peppers in olive oil until softened. Season with salt and pepper.
In a separate bowl, whisk together the eggs, milk, and seasonings.
Gently combine the sautéed vegetables, spinach, and cheese with the egg mixture.
Pour the mixture into a greased 9x13 inch baking dish.
Bake for 45-50 minutes, or until the casserole is set and golden brown.
Let cool for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

17g

Fat

11g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Portabella Breakfast Casserole?

Portabella Breakfast Casserole leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Portabella Breakfast Casserole?

Portabella Breakfast Casserole tem aproximadamente 277.5 calorias por porção, com cerca de 56 g de proteína, 9 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Portabella Breakfast Casserole?

Os principais ingredientes de Portabella Breakfast Casserole são Portabella Mushrooms, Garlic Cloves, Red Onion, Fresh Rosemary, Light Whole Wheat Bread, Low Fat Cheddar Cheese. Veja a lista completa com as medidas acima.