Portabella Breakfast Casserole Rezept

Start your day with this healthy and delicious Portabella Mushroom Breakfast Casserole! Perfect for meal prep, this recipe can be assembled the night before for a quick and easy breakfast the next morning. Adapted from Women's Health Magazine, this savory casserole is packed with flavor and will be a new weekend brunch favorite. Impress your family with this elegant yet simple dish!

Vorbereitung 20 Min.

Kochzeit 75 Min.

Kalorien 277.5 kcal

Eiweiß 56g

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Zutaten für Portabella Breakfast Casserole

1 lb Portabella mushrooms, sliced
Garlic Cloves
Red Onion
Fresh Rosemary
Light Whole Wheat Bread
Low Fat Cheddar Cheese
Egg Substitute
Low Fat Milk
Salt
Pepper

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Zubereitung von Portabella Breakfast Casserole

Preheat oven to 375°F (190°C).
In a large bowl, sauté the mushrooms, onions, and bell peppers in olive oil until softened. Season with salt and pepper.
In a separate bowl, whisk together the eggs, milk, and seasonings.
Gently combine the sautéed vegetables, spinach, and cheese with the egg mixture.
Pour the mixture into a greased 9x13 inch baking dish.
Bake for 45-50 minutes, or until the casserole is set and golden brown.
Let cool for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

17g

Fat

11g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Portabella Breakfast Casserole?

Portabella Breakfast Casserole dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Portabella Breakfast Casserole?

Portabella Breakfast Casserole hat etwa 277.5 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 9 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Portabella Breakfast Casserole?

Die wichtigsten Zutaten für Portabella Breakfast Casserole sind Portabella Mushrooms, Garlic Cloves, Red Onion, Fresh Rosemary, Light Whole Wheat Bread, Low Fat Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.