Portabella Breakfast Casserole Recette

Start your day with this healthy and delicious Portabella Mushroom Breakfast Casserole! Perfect for meal prep, this recipe can be assembled the night before for a quick and easy breakfast the next morning. Adapted from Women's Health Magazine, this savory casserole is packed with flavor and will be a new weekend brunch favorite. Impress your family with this elegant yet simple dish!

Préparation 20 min

Cuisson 75 min

Calories 277.5 kcal

Protéines 56g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Portabella Breakfast Casserole

1 lb Portabella mushrooms, sliced
Garlic Cloves
Red Onion
Fresh Rosemary
Light Whole Wheat Bread
Low Fat Cheddar Cheese
Egg Substitute
Low Fat Milk
Salt
Pepper

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Comment préparer Portabella Breakfast Casserole

Preheat oven to 375°F (190°C).
In a large bowl, sauté the mushrooms, onions, and bell peppers in olive oil until softened. Season with salt and pepper.
In a separate bowl, whisk together the eggs, milk, and seasonings.
Gently combine the sautéed vegetables, spinach, and cheese with the egg mixture.
Pour the mixture into a greased 9x13 inch baking dish.
Bake for 45-50 minutes, or until the casserole is set and golden brown.
Let cool for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

17g

Fat

11g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Portabella Breakfast Casserole ?

Portabella Breakfast Casserole prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Portabella Breakfast Casserole ?

Portabella Breakfast Casserole contient environ 277.5 calories par portion, avec environ 56 g de protéines, 9 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Portabella Breakfast Casserole ?

Les principaux ingrédients de Portabella Breakfast Casserole sont Portabella Mushrooms, Garlic Cloves, Red Onion, Fresh Rosemary, Light Whole Wheat Bread, Low Fat Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.