Ingredientes para Portabella Quesadillas
- Olive Oil
- Red Bell Pepper
- Yellow Onion
- Broccoli
- Portabella Mushroom Cap
- Chili Powder
- Ground Cumin
- Refried Beans
- Part Skim Mozzarella Cheese
- Flour Tortillas
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Como fazer Portabella Quesadillas
- Preheat a large skillet or griddle over medium heat.
- Clean and slice the portabella mushrooms.
- In a bowl, toss the sliced mushrooms with olive oil, garlic powder, onion powder, salt, and pepper.
- Place one tortilla in the skillet. Sprinkle half of the shredded mozzarella and cheddar cheese (if using) over the tortilla.
- Top the cheese with half of the seasoned portabella mushrooms.
- Sprinkle the remaining cheese and mushrooms over the mushroom layer.
- Place the second tortilla on top to create the quesadilla.
- Cook for 3-4 minutes per side, or until the tortillas are golden brown and the cheese is melted and bubbly. Press down gently with a spatula to ensure even cooking and melting.
- Carefully remove the quesadilla from the skillet and cut into wedges.
- Serve immediately and enjoy your delicious and healthy Portabella Quesadillas!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
35g
Fat
9g
Carbs
13g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Main Dish Beans Vegetables Mexican Easy Finger Food Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Mushrooms Healthy 2 Low In Something Peppers Taste Mood Number Of Servings Presentation Served Hot
