Ingredientes para Power Brownies
- No Salt Added Black Beans
- Egg
- Egg Whites
- ½ cup sugar substitute (e.g., Splenda) + 2 tablespoons for topping
- Chocolate Protein Powder
- ½ teaspoon baking powder
- Baking Soda
- Cinnamon
- Nonfat Plain Yogurt
- Vanilla
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Como fazer Power Brownies
- Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan.
- Puree 1 (15-ounce) can of drained black beans in a blender until completely smooth.
- In a large mixing bowl, combine the black bean puree, 1 cup unsweetened applesauce, 2 large eggs, 1 teaspoon vanilla extract, ½ cup unsweetened cocoa powder, ½ cup sugar substitute (e.g., Splenda), and ½ teaspoon baking powder.
- Mix at medium speed until thoroughly combined.
- Gently stir in ½ cup plain nonfat Greek yogurt.
- Pour batter into the prepared 8x8 inch baking dish.
- Bake for 20 minutes.
- Remove from oven and sprinkle with an additional 2 tablespoons of sugar substitute.
- Bake for an additional 10 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
- Let cool completely before cutting and serving.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
56g
Fat
0g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Desserts Beans Eggs Dairy Easy Beginner Cook Diabetic Holiday Event Vegetarian Cookies And Brownies Chocolate Bar Cookies Brownies Eggs Dietary Gluten Free Black Beans Free Of Something Brunch Taste Mood Sweet To Go Number Of Servings
