Power Brownies Recette

Indulge your sweet tooth guilt-free with these incredible Power Brownies! Packed with protein and fiber, these low-calorie, non-fat brownies are a superfood sensation. Perfect for South Beach Diet Phase 1 and a mere ½ Weight Watchers point per brownie! Amazingly delicious on their own, they're even better frosted or served à la mode. Prepare to be amazed by how healthy and tasty a brownie can be! Each brownie boasts approximately 3.4 grams of protein and 1.7 grams of fiber, all in just 40 calories!

Préparation 15 min

Cuisson 40 min

Calories 111.5 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Power Brownies

No Salt Added Black Beans
Egg
Egg Whites
½ cup sugar substitute (e.g., Splenda) + 2 tablespoons for topping
Chocolate Protein Powder
½ teaspoon baking powder
Baking Soda
Cinnamon
Nonfat Plain Yogurt
Vanilla

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Comment préparer Power Brownies

Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan.
Puree 1 (15-ounce) can of drained black beans in a blender until completely smooth.
In a large mixing bowl, combine the black bean puree, 1 cup unsweetened applesauce, 2 large eggs, 1 teaspoon vanilla extract, ½ cup unsweetened cocoa powder, ½ cup sugar substitute (e.g., Splenda), and ½ teaspoon baking powder.
Mix at medium speed until thoroughly combined.
Gently stir in ½ cup plain nonfat Greek yogurt.
Pour batter into the prepared 8x8 inch baking dish.
Bake for 20 minutes.
Remove from oven and sprinkle with an additional 2 tablespoons of sugar substitute.
Bake for an additional 10 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

56g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Power Brownies ?

Power Brownies prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Power Brownies ?

Power Brownies contient environ 111.5 calories par portion, avec environ 8 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Power Brownies ?

Les principaux ingrédients de Power Brownies sont No Salt Added Black Beans, Egg, Egg Whites, Sugar Substitute, Chocolate Protein Powder, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.