Power Brownies Rezept

Indulge your sweet tooth guilt-free with these incredible Power Brownies! Packed with protein and fiber, these low-calorie, non-fat brownies are a superfood sensation. Perfect for South Beach Diet Phase 1 and a mere ½ Weight Watchers point per brownie! Amazingly delicious on their own, they're even better frosted or served à la mode. Prepare to be amazed by how healthy and tasty a brownie can be! Each brownie boasts approximately 3.4 grams of protein and 1.7 grams of fiber, all in just 40 calories!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 111.5 kcal

Eiweiß 8g

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Zutaten für Power Brownies

No Salt Added Black Beans
Egg
Egg Whites
½ cup sugar substitute (e.g., Splenda) + 2 tablespoons for topping
Chocolate Protein Powder
½ teaspoon baking powder
Baking Soda
Cinnamon
Nonfat Plain Yogurt
Vanilla

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Zubereitung von Power Brownies

Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan.
Puree 1 (15-ounce) can of drained black beans in a blender until completely smooth.
In a large mixing bowl, combine the black bean puree, 1 cup unsweetened applesauce, 2 large eggs, 1 teaspoon vanilla extract, ½ cup unsweetened cocoa powder, ½ cup sugar substitute (e.g., Splenda), and ½ teaspoon baking powder.
Mix at medium speed until thoroughly combined.
Gently stir in ½ cup plain nonfat Greek yogurt.
Pour batter into the prepared 8x8 inch baking dish.
Bake for 20 minutes.
Remove from oven and sprinkle with an additional 2 tablespoons of sugar substitute.
Bake for an additional 10 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

56g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Power Brownies?

Power Brownies dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Power Brownies?

Power Brownies hat etwa 111.5 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 7 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Power Brownies?

Die wichtigsten Zutaten für Power Brownies sind No Salt Added Black Beans, Egg, Egg Whites, Sugar Substitute, Chocolate Protein Powder, Baking Powder. Die vollständige Liste mit Mengenangaben findest du oben.