Pretzel Crusted Chicken Breasts Receita

Crispy, salty, and utterly irresistible! This Pretzel Crusted Chicken Breast recipe elevates a classic dish with a crunchy pretzel crust that's perfectly seasoned. Inspired by a Taste of Home Healthy Cooking recipe (Dec/Jan 2010), this updated version delivers juicy chicken breasts with a satisfying crunch in just 70 minutes. A perfect weeknight dinner or impressive appetizer!

Preparo 20 min
Cozimento 70 min
Calorias 210.2 kcal
Proteína 60g
Avaliação Seja o primeiro
Pretzel Crusted Chicken Breasts 53

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pretzel Crusted Chicken Breasts

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Como fazer Pretzel Crusted Chicken Breasts

  1. Preheat oven to 400°F (200°C).
  2. Place chicken breasts between two sheets of plastic wrap and pound to 1/2-inch thickness using a meat mallet.
  3. In a shallow dish, whisk together flour, salt, and pepper.
  4. In another shallow dish, beat eggs with a fork.
  5. Crush pretzels into coarse crumbs (about 1 1/2 cups).
  6. Dredge each chicken breast in flour mixture, then dip in the egg, and finally coat thoroughly with pretzel crumbs.
  7. Place chicken breasts in a baking dish sprayed with cooking spray.
  8. Bake for 30-35 minutes, or until chicken is cooked through and crust is golden brown.
  9. Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

0g

Fat

12g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Pretzel Crusted Chicken Breasts?

Pretzel Crusted Chicken Breasts leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Pretzel Crusted Chicken Breasts?

Pretzel Crusted Chicken Breasts tem aproximadamente 210.2 calorias por porção, com cerca de 60 g de proteína, 2 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Pretzel Crusted Chicken Breasts?

Os principais ingredientes de Pretzel Crusted Chicken Breasts são Miniature Pretzels, Hormel Real Bacon Bits, Parmesan Cheese, Parsley Flakes, Egg, Apple Cider. Veja a lista completa com as medidas acima.

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