Pumpkin Pie Pudding Low Fat Receita

Indulge in this guilt-free Pumpkin Pie Pudding! This incredibly easy recipe delivers all the delicious flavor of pumpkin pie with a fraction of the fat. Each serving boasts only 85 calories, 3.4 grams of fiber, and a satisfyingly creamy texture. Perfect for a light dessert or a healthy treat, this recipe is ready in just 5 minutes! Make it your own by adjusting the spices to your liking.

Preparo 5 min
Cozimento 5 min
Calorias 53.3 kcal
Proteína 7g
Avaliação Seja o primeiro
Pumpkin Pie Pudding Low Fat 46

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pumpkin Pie Pudding Low Fat

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Como fazer Pumpkin Pie Pudding Low Fat

  1. Empty one (15-ounce) can of pumpkin puree into a medium bowl.
  2. Add 1/4 cup sugar substitute (Splenda or equivalent), 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and a pinch of ground nutmeg. Stir well to combine dry ingredients.
  3. Gradually whisk in 1 cup of skim milk or unsweetened almond milk until smooth. The mixture will slightly thicken.
  4. Refrigerate for at least 30 minutes to allow the pudding to thicken further.
  5. Divide the pudding evenly among four (4) small serving cups or ramekins.
  6. Chill in the refrigerator for at least 2 hours before serving. Adjust spices to your preference for a perfect personalized flavor!
  7. Garnish with a dollop of whipped cream or a sprinkle of cinnamon before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

5g

Fat

0g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Pumpkin Pie Pudding Low Fat?

Pumpkin Pie Pudding Low Fat leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Pumpkin Pie Pudding Low Fat?

Pumpkin Pie Pudding Low Fat tem aproximadamente 53.3 calorias por porção, com cerca de 7 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Pumpkin Pie Pudding Low Fat?

Os principais ingredientes de Pumpkin Pie Pudding Low Fat são Fat Free Sugar Free Instant Butterscotch Pudding Mix, Skim Milk, Pumpkin Puree, Pumpkin Pie Spice, Cinnamon, Sugar Substitute. Veja a lista completa com as medidas acima.

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