Pumpkin Pie Pudding Low Fat Recette

Indulge in this guilt-free Pumpkin Pie Pudding! This incredibly easy recipe delivers all the delicious flavor of pumpkin pie with a fraction of the fat. Each serving boasts only 85 calories, 3.4 grams of fiber, and a satisfyingly creamy texture. Perfect for a light dessert or a healthy treat, this recipe is ready in just 5 minutes! Make it your own by adjusting the spices to your liking.

Préparation 5 min
Cuisson 5 min
Calories 53.3 kcal
Protéines 7g
Pumpkin Pie Pudding Low Fat 45

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Pie Pudding Low Fat

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pumpkin Pie Pudding Low Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Pumpkin Pie Pudding Low Fat

  1. Empty one (15-ounce) can of pumpkin puree into a medium bowl.
  2. Add 1/4 cup sugar substitute (Splenda or equivalent), 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and a pinch of ground nutmeg. Stir well to combine dry ingredients.
  3. Gradually whisk in 1 cup of skim milk or unsweetened almond milk until smooth. The mixture will slightly thicken.
  4. Refrigerate for at least 30 minutes to allow the pudding to thicken further.
  5. Divide the pudding evenly among four (4) small serving cups or ramekins.
  6. Chill in the refrigerator for at least 2 hours before serving. Adjust spices to your preference for a perfect personalized flavor!
  7. Garnish with a dollop of whipped cream or a sprinkle of cinnamon before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

5g

Fat

0g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Pie Pudding Low Fat ?

Pumpkin Pie Pudding Low Fat prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Pumpkin Pie Pudding Low Fat ?

Pumpkin Pie Pudding Low Fat contient environ 53.3 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Pie Pudding Low Fat ?

Les principaux ingrédients de Pumpkin Pie Pudding Low Fat sont Fat Free Sugar Free Instant Butterscotch Pudding Mix, Skim Milk, Pumpkin Puree, Pumpkin Pie Spice, Cinnamon, Sugar Substitute. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis