Pumpkin Pie Pudding Low Fat Recipe

Indulge in this guilt-free Pumpkin Pie Pudding! This incredibly easy recipe delivers all the delicious flavor of pumpkin pie with a fraction of the fat. Each serving boasts only 85 calories, 3.4 grams of fiber, and a satisfyingly creamy texture. Perfect for a light dessert or a healthy treat, this recipe is ready in just 5 minutes! Make it your own by adjusting the spices to your liking.

Prep Time 5 mins
Cook Time 5 mins
Calories 53.3 kcal
Protein 7g
Rating Be the first
Pumpkin Pie Pudding Low Fat 47

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pumpkin Pie Pudding Low Fat

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How to Make Pumpkin Pie Pudding Low Fat

  1. Empty one (15-ounce) can of pumpkin puree into a medium bowl.
  2. Add 1/4 cup sugar substitute (Splenda or equivalent), 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and a pinch of ground nutmeg. Stir well to combine dry ingredients.
  3. Gradually whisk in 1 cup of skim milk or unsweetened almond milk until smooth. The mixture will slightly thicken.
  4. Refrigerate for at least 30 minutes to allow the pudding to thicken further.
  5. Divide the pudding evenly among four (4) small serving cups or ramekins.
  6. Chill in the refrigerator for at least 2 hours before serving. Adjust spices to your preference for a perfect personalized flavor!
  7. Garnish with a dollop of whipped cream or a sprinkle of cinnamon before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

5g

Fat

0g

Carbs

3g

Frequently Asked Questions

How long does it take to make Pumpkin Pie Pudding Low Fat?

Pumpkin Pie Pudding Low Fat takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Pumpkin Pie Pudding Low Fat?

Pumpkin Pie Pudding Low Fat has approximately 53.3 calories per serving, with about 7 g protein, 3 g carbohydrates and 0 g fat.

What ingredients do I need for Pumpkin Pie Pudding Low Fat?

The key ingredients for Pumpkin Pie Pudding Low Fat are Fat Free Sugar Free Instant Butterscotch Pudding Mix, Skim Milk, Pumpkin Puree, Pumpkin Pie Spice, Cinnamon, Sugar Substitute. See the full list with measurements above.

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