Pumpkin Spice Ricotta Creme South Beach Diet Receita

Indulge in this guilt-free Pumpkin Spice Ricotta Creme, a surprisingly delicious and healthy South Beach Diet-friendly dessert! Creamy ricotta cheese blends perfectly with warm pumpkin spice flavors, creating a light yet satisfying treat that's ready in under an hour. Perfect for a cozy night in or a healthy autumnal dessert option.

Preparo 15 min
Cozimento 35 min
Calorias 202.5 kcal
Proteína 29g
Avaliação Seja o primeiro
Pumpkin Spice Ricotta Creme South Beach Diet 39

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pumpkin Spice Ricotta Creme South Beach Diet

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Como fazer Pumpkin Spice Ricotta Creme South Beach Diet

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, combine 15 ounces of ricotta cheese, 1/2 cup pumpkin puree, 1/4 cup maple syrup, 1 teaspoon pumpkin pie spice, 1/2 teaspoon vanilla extract, and a pinch of salt.
  3. Mix thoroughly until all ingredients are well combined and creamy.
  4. Pour the mixture into individual ramekins or a small baking dish.
  5. Bake for 20-25 minutes, or until the creme is set and lightly golden around the edges.
  6. Let cool slightly before chilling in the refrigerator for at least 30 minutes to allow the flavors to meld and the dessert to set completely.
  7. Garnish with a sprinkle of cinnamon or chopped pecans before serving and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

5g

Fat

31g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Pumpkin Spice Ricotta Creme South Beach Diet?

Pumpkin Spice Ricotta Creme South Beach Diet leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Pumpkin Spice Ricotta Creme South Beach Diet?

Pumpkin Spice Ricotta Creme South Beach Diet tem aproximadamente 202.5 calorias por porção, com cerca de 29 g de proteína, 2 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Pumpkin Spice Ricotta Creme South Beach Diet?

Os principais ingredientes de Pumpkin Spice Ricotta Creme South Beach Diet são Part Skim Ricotta Cheese, Pumpkin Pie Spice, Vanilla, Splenda Sugar Substitute, Walnuts. Veja a lista completa com as medidas acima.

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