Pumpkin Spice Ricotta Creme South Beach Diet Recipe

Indulge in this guilt-free Pumpkin Spice Ricotta Creme, a surprisingly delicious and healthy South Beach Diet-friendly dessert! Creamy ricotta cheese blends perfectly with warm pumpkin spice flavors, creating a light yet satisfying treat that's ready in under an hour. Perfect for a cozy night in or a healthy autumnal dessert option.

Prep Time 15 mins
Cook Time 35 mins
Calories 202.5 kcal
Protein 29g
Rating Be the first
Pumpkin Spice Ricotta Creme South Beach Diet 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pumpkin Spice Ricotta Creme South Beach Diet

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How to Make Pumpkin Spice Ricotta Creme South Beach Diet

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, combine 15 ounces of ricotta cheese, 1/2 cup pumpkin puree, 1/4 cup maple syrup, 1 teaspoon pumpkin pie spice, 1/2 teaspoon vanilla extract, and a pinch of salt.
  3. Mix thoroughly until all ingredients are well combined and creamy.
  4. Pour the mixture into individual ramekins or a small baking dish.
  5. Bake for 20-25 minutes, or until the creme is set and lightly golden around the edges.
  6. Let cool slightly before chilling in the refrigerator for at least 30 minutes to allow the flavors to meld and the dessert to set completely.
  7. Garnish with a sprinkle of cinnamon or chopped pecans before serving and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

5g

Fat

31g

Carbs

2g

Frequently Asked Questions

How long does it take to make Pumpkin Spice Ricotta Creme South Beach Diet?

Pumpkin Spice Ricotta Creme South Beach Diet takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Pumpkin Spice Ricotta Creme South Beach Diet?

Pumpkin Spice Ricotta Creme South Beach Diet has approximately 202.5 calories per serving, with about 29 g protein, 2 g carbohydrates and 18 g fat.

What ingredients do I need for Pumpkin Spice Ricotta Creme South Beach Diet?

The key ingredients for Pumpkin Spice Ricotta Creme South Beach Diet are Part Skim Ricotta Cheese, Pumpkin Pie Spice, Vanilla, Splenda Sugar Substitute, Walnuts. See the full list with measurements above.

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