Quick And Easy Lemon Pepper Chicken Receita

Juicy, flavorful lemon pepper chicken ready in under 45 minutes! This recipe uses frozen, boneless, skinless chicken breasts for ultimate convenience. No need to thaw – simply season with a zesty homemade lemon pepper blend (far tastier than store-bought!), cook in individual pouches for minimal cleanup, and enjoy a delicious weeknight meal. Perfect for busy schedules, this recipe delivers restaurant-quality results with minimal effort. Serve with your favorite sides like rice pilaf and steamed broccoli for a complete and satisfying dinner.

Preparo 10 min
Cozimento 40 min
Calorias 145.4 kcal
Proteína 50g
Avaliação Seja o primeiro
Quick And Easy Lemon Pepper Chicken 53

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quick And Easy Lemon Pepper Chicken

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Como fazer Quick And Easy Lemon Pepper Chicken

  1. Preheat oven to 400°F (200°C).
  2. Place each chicken breast in a separate oven-safe pouch or piece of foil.
  3. In a small bowl, whisk together the lemon juice, olive oil, lemon zest, garlic powder, onion powder, salt, and black pepper.
  4. Pour the lemon pepper mixture evenly over the chicken breasts.
  5. Seal the pouches tightly, ensuring no air escapes.
  6. Bake for 30-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Cooking time will depend on the thickness of the breasts.
  7. Let the chicken rest for 5 minutes before serving. Serve with rice pilaf and steamed broccoli.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

4g

Fat

3g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Quick And Easy Lemon Pepper Chicken?

Quick And Easy Lemon Pepper Chicken leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Quick And Easy Lemon Pepper Chicken?

Quick And Easy Lemon Pepper Chicken tem aproximadamente 145.4 calorias por porção, com cerca de 50 g de proteína, 1 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Quick And Easy Lemon Pepper Chicken?

Os principais ingredientes de Quick And Easy Lemon Pepper Chicken são Boneless Skinless Chicken Breasts, Lemon, Lemon Juice, Salt, Ground Pepper. Veja a lista completa com as medidas acima.

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