Quick And Easy Lemon Pepper Chicken Recette

Juicy, flavorful lemon pepper chicken ready in under 45 minutes! This recipe uses frozen, boneless, skinless chicken breasts for ultimate convenience. No need to thaw – simply season with a zesty homemade lemon pepper blend (far tastier than store-bought!), cook in individual pouches for minimal cleanup, and enjoy a delicious weeknight meal. Perfect for busy schedules, this recipe delivers restaurant-quality results with minimal effort. Serve with your favorite sides like rice pilaf and steamed broccoli for a complete and satisfying dinner.

Préparation 10 min
Cuisson 40 min
Calories 145.4 kcal
Protéines 50g
Quick And Easy Lemon Pepper Chicken 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick And Easy Lemon Pepper Chicken

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Comment préparer Quick And Easy Lemon Pepper Chicken

  1. Preheat oven to 400°F (200°C).
  2. Place each chicken breast in a separate oven-safe pouch or piece of foil.
  3. In a small bowl, whisk together the lemon juice, olive oil, lemon zest, garlic powder, onion powder, salt, and black pepper.
  4. Pour the lemon pepper mixture evenly over the chicken breasts.
  5. Seal the pouches tightly, ensuring no air escapes.
  6. Bake for 30-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Cooking time will depend on the thickness of the breasts.
  7. Let the chicken rest for 5 minutes before serving. Serve with rice pilaf and steamed broccoli.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

4g

Fat

3g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Quick And Easy Lemon Pepper Chicken ?

Quick And Easy Lemon Pepper Chicken prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Quick And Easy Lemon Pepper Chicken ?

Quick And Easy Lemon Pepper Chicken contient environ 145.4 calories par portion, avec environ 50 g de protéines, 1 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Quick And Easy Lemon Pepper Chicken ?

Les principaux ingrédients de Quick And Easy Lemon Pepper Chicken sont Boneless Skinless Chicken Breasts, Lemon, Lemon Juice, Salt, Ground Pepper. Consultez la liste complète avec les quantités ci-dessus.

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