Quick Chicken Marinade Receita

Transform bland chicken breasts into juicy, flavorful masterpieces in just 20 minutes! This quick marinade is perfect for busy weeknights. The zesty blend of herbs and spices creates a delicious, moist chicken that's ready in a flash. Serve it over pasta, with a side salad, or enjoy it on its own.

Preparo 5 min
Cozimento 25 min
Calorias 302.1 kcal
Proteína 61g
Avaliação Seja o primeiro
Quick Chicken Marinade 35

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quick Chicken Marinade

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quick Chicken Marinade? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Quick Chicken Marinade

  1. In a large zip-top bag, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon soy sauce, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional).
  2. Add 1-2 pounds boneless, skinless chicken breasts to the bag.
  3. Seal the bag, pressing out excess air. Marinate in the refrigerator for 20-30 minutes, or up to 2 hours for maximum flavor.
  4. Preheat grill or grill pan to medium-high heat. Lightly brush the cooking surface with olive oil.
  5. Remove chicken from the marinade and discard the marinade. Place chicken on the preheated grill.
  6. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for 5 minutes before slicing and serving. Enjoy over your favorite pasta with red sauce, alongside a fresh salad, or simply on its own!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

1g

Fat

21g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Quick Chicken Marinade?

Quick Chicken Marinade leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Quick Chicken Marinade?

Quick Chicken Marinade tem aproximadamente 302.1 calorias por porção, com cerca de 61 g de proteína, 0 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Quick Chicken Marinade?

Os principais ingredientes de Quick Chicken Marinade são Onion Powder, Garlic Powder, Dried Oregano, Dried Basil, Salt, Ground Black Pepper. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação