Quick Chicken Marinade Recipe

Transform bland chicken breasts into juicy, flavorful masterpieces in just 20 minutes! This quick marinade is perfect for busy weeknights. The zesty blend of herbs and spices creates a delicious, moist chicken that's ready in a flash. Serve it over pasta, with a side salad, or enjoy it on its own.

Prep Time 5 mins
Cook Time 25 mins
Calories 302.1 kcal
Protein 61g
Rating Be the first
Quick Chicken Marinade 33

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Quick Chicken Marinade

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How to Make Quick Chicken Marinade

  1. In a large zip-top bag, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon soy sauce, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional).
  2. Add 1-2 pounds boneless, skinless chicken breasts to the bag.
  3. Seal the bag, pressing out excess air. Marinate in the refrigerator for 20-30 minutes, or up to 2 hours for maximum flavor.
  4. Preheat grill or grill pan to medium-high heat. Lightly brush the cooking surface with olive oil.
  5. Remove chicken from the marinade and discard the marinade. Place chicken on the preheated grill.
  6. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for 5 minutes before slicing and serving. Enjoy over your favorite pasta with red sauce, alongside a fresh salad, or simply on its own!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

1g

Fat

21g

Carbs

0g

Frequently Asked Questions

How long does it take to make Quick Chicken Marinade?

Quick Chicken Marinade takes about 30 minutes from start to finish — roughly 5 minutes to prepare and 25 minutes to cook.

How many calories are in Quick Chicken Marinade?

Quick Chicken Marinade has approximately 302.1 calories per serving, with about 61 g protein, 0 g carbohydrates and 25 g fat.

What ingredients do I need for Quick Chicken Marinade?

The key ingredients for Quick Chicken Marinade are Onion Powder, Garlic Powder, Dried Oregano, Dried Basil, Salt, Ground Black Pepper. See the full list with measurements above.

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