Ingrédients pour Quick Chicken Marinade
- 1/2 teaspoon onion powder
- 1 teaspoon garlic powder
- Dried Oregano
- Dried Basil
- Salt
- Ground Black Pepper
- 1/4 cup olive oil
- White Wine
- 1-2 pounds boneless, skinless chicken breasts
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Comment préparer Quick Chicken Marinade
- In a large zip-top bag, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon soy sauce, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional).
- Add 1-2 pounds boneless, skinless chicken breasts to the bag.
- Seal the bag, pressing out excess air. Marinate in the refrigerator for 20-30 minutes, or up to 2 hours for maximum flavor.
- Preheat grill or grill pan to medium-high heat. Lightly brush the cooking surface with olive oil.
- Remove chicken from the marinade and discard the marinade. Place chicken on the preheated grill.
- Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing and serving. Enjoy over your favorite pasta with red sauce, alongside a fresh salad, or simply on its own!
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
1g
Fat
21g
Carbs
0g