Quinoa Lime Biryani Receita

A vibrant and healthy Quinoa Lime Biryani inspired by Women's Health Magazine! This flavorful dish is packed with protein and bursting with fresh summer flavors. Perfect for a light lunch or a healthy weeknight dinner. Double the recipe (as we did!) for delicious leftovers throughout the week.

Preparo 15 min
Cozimento 20 min
Calorias 432.8 kcal
Proteína 23g
Avaliação Seja o primeiro
Quinoa Lime Biryani 41

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa Lime Biryani

  • Limes
  • 1 cup quinoa
  • 1 ¾ cups water
  • 3 tablespoons olive oil (1 tbsp + 2 tbsp)
  • 1 tablespoon curry powder
  • ¾ teaspoon salt (½ tsp + ¼ tsp)
  • 1 cup chopped carrots
  • 1 cup chickpeas (canned, rinsed, and drained)
  • ½ cup chopped scallions
  • Sliced Almonds
  • Currants
  • 3/8 teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quinoa Lime Biryani? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Quinoa Lime Biryani

  1. Zest two limes to yield 1 1/2 teaspoons lime zest. Juice both limes, yielding approximately 6 tablespoons of lime juice.
  2. In a medium saucepan, combine 3 tablespoons of lime juice, 1 cup quinoa, 1 ¾ cups water, 1 tablespoon olive oil, 1 tablespoon curry powder, and ½ teaspoon salt.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is translucent and the liquid is absorbed.
  4. Remove from heat and let cool slightly. Transfer the cooked quinoa to a large bowl.
  5. Add 1 cup chopped carrots, 1 cup chickpeas (canned, rinsed and drained), ½ cup chopped scallions, ½ cup slivered almonds, and ½ cup raisins to the bowl.
  6. Gently toss to combine.
  7. In a small bowl, whisk together 3 tablespoons lime juice, 1 ½ teaspoons lime zest, 2 tablespoons olive oil, ¼ teaspoon salt, and 3/8 teaspoon black pepper.
  8. Pour the dressing over the quinoa mixture.
  9. Toss gently to coat everything evenly. Serve warm or cold.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

44g

Fat

10g

Carbs

21g

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Quinoa Lime Biryani?

Quinoa Lime Biryani leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Quinoa Lime Biryani?

Quinoa Lime Biryani tem aproximadamente 432.8 calorias por porção, com cerca de 23 g de proteína, 21 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Quinoa Lime Biryani?

Os principais ingredientes de Quinoa Lime Biryani são Limes, Quinoa, Water, Olive Oil, Curry, Salt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação