Ingredientes para Red White And Blue Parfait
- Fresh Strawberries
- 2 tablespoons granulated sugar
- 1 cup pecan sandies cookies
- Cool Whip Lite
- Low Fat Vanilla Yogurt
- Fresh Blueberries
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Como fazer Red White And Blue Parfait
- Hull and slice strawberries. Place in a small bowl.
- Sprinkle 2 tablespoons of sugar over the strawberries and gently stir.
- Use a spoon to lightly crush the strawberries to release their juices. Set aside.
- Place pecan sandies in a zip-top bag. Crush into fine crumbs using a rolling pin. Set aside.
- In a small bowl, gently combine 1/2 cup whipped topping and 1/2 cup yogurt until well blended. Set aside.
- Divide the cookie crumbs evenly among 4 parfait glasses or dessert dishes.
- Evenly spoon the strawberry mixture over the cookie crumbs.
- Evenly spoon the yogurt mixture over the strawberries.
- Divide the blueberries evenly and scatter them over the yogurt in each dish.
- Optionally, top each parfait with an additional teaspoon of whipped topping.
- Serve immediately or cover and refrigerate for up to 3 hours before serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
110g
Fat
7g
Carbs
10g
