Red White And Blue Parfait Recette

Celebrate the 4th of July (or any patriotic occasion!) with this easy and delicious Red, White, and Blue Parfait! Layers of crunchy pecan sandies, sweet strawberries, creamy yogurt, and juicy blueberries create a vibrant and refreshing dessert. Easily customizable – swap in homemade granola for a healthier twist! Perfect for potlucks, barbecues, or a simple weeknight treat.

Préparation 15 min

Cuisson 20 min

Calories 149.3 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Red White And Blue Parfait

Fresh Strawberries
2 tablespoons granulated sugar
1 cup pecan sandies cookies
Cool Whip Lite
Low Fat Vanilla Yogurt
Fresh Blueberries

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Comment préparer Red White And Blue Parfait

Hull and slice strawberries. Place in a small bowl.
Sprinkle 2 tablespoons of sugar over the strawberries and gently stir.
Use a spoon to lightly crush the strawberries to release their juices. Set aside.
Place pecan sandies in a zip-top bag. Crush into fine crumbs using a rolling pin. Set aside.
In a small bowl, gently combine 1/2 cup whipped topping and 1/2 cup yogurt until well blended. Set aside.
Divide the cookie crumbs evenly among 4 parfait glasses or dessert dishes.
Evenly spoon the strawberry mixture over the cookie crumbs.
Evenly spoon the yogurt mixture over the strawberries.
Divide the blueberries evenly and scatter them over the yogurt in each dish.
Optionally, top each parfait with an additional teaspoon of whipped topping.
Serve immediately or cover and refrigerate for up to 3 hours before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

110g

Fat

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Red White And Blue Parfait ?

Red White And Blue Parfait prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Red White And Blue Parfait ?

Red White And Blue Parfait contient environ 149.3 calories par portion, avec environ 5 g de protéines, 10 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Red White And Blue Parfait ?

Les principaux ingrédients de Red White And Blue Parfait sont Fresh Strawberries, Sugar, Pecan Sandies, Cool Whip Lite, Low Fat Vanilla Yogurt, Fresh Blueberries. Consultez la liste complète avec les quantités ci-dessus.