Red White And Blue Parfait Rezept

Celebrate the 4th of July (or any patriotic occasion!) with this easy and delicious Red, White, and Blue Parfait! Layers of crunchy pecan sandies, sweet strawberries, creamy yogurt, and juicy blueberries create a vibrant and refreshing dessert. Easily customizable – swap in homemade granola for a healthier twist! Perfect for potlucks, barbecues, or a simple weeknight treat.

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 149.3 kcal
Eiweiß 5g
Bewertung Sei der Erste
Red White And Blue Parfait 35

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Zutaten für Red White And Blue Parfait

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Zubereitung von Red White And Blue Parfait

  1. Hull and slice strawberries. Place in a small bowl.
  2. Sprinkle 2 tablespoons of sugar over the strawberries and gently stir.
  3. Use a spoon to lightly crush the strawberries to release their juices. Set aside.
  4. Place pecan sandies in a zip-top bag. Crush into fine crumbs using a rolling pin. Set aside.
  5. In a small bowl, gently combine 1/2 cup whipped topping and 1/2 cup yogurt until well blended. Set aside.
  6. Divide the cookie crumbs evenly among 4 parfait glasses or dessert dishes.
  7. Evenly spoon the strawberry mixture over the cookie crumbs.
  8. Evenly spoon the yogurt mixture over the strawberries.
  9. Divide the blueberries evenly and scatter them over the yogurt in each dish.
  10. Optionally, top each parfait with an additional teaspoon of whipped topping.
  11. Serve immediately or cover and refrigerate for up to 3 hours before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

110g

Fat

7g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Desserts Fruit No Cook Dinner Party Holiday Event Summer Puddings And Mousses Seasonal Independence Day Berries Blueberries Strawberries Brunch Presentation Served Cold Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Red White And Blue Parfait?

Red White And Blue Parfait dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Red White And Blue Parfait?

Red White And Blue Parfait hat etwa 149.3 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 10 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Red White And Blue Parfait?

Die wichtigsten Zutaten für Red White And Blue Parfait sind Fresh Strawberries, Sugar, Pecan Sandies, Cool Whip Lite, Low Fat Vanilla Yogurt, Fresh Blueberries. Die vollständige Liste mit Mengenangaben findest du oben.

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