Red White And Blue Parfait Recipe

Celebrate the 4th of July (or any patriotic occasion!) with this easy and delicious Red, White, and Blue Parfait! Layers of crunchy pecan sandies, sweet strawberries, creamy yogurt, and juicy blueberries create a vibrant and refreshing dessert. Easily customizable – swap in homemade granola for a healthier twist! Perfect for potlucks, barbecues, or a simple weeknight treat.

Prep Time 15 mins

Cook Time 20 mins

Calories 149.3 kcal

Protein 5g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Red White And Blue Parfait

Fresh Strawberries
2 tablespoons granulated sugar
1 cup pecan sandies cookies
Cool Whip Lite
Low Fat Vanilla Yogurt
Fresh Blueberries

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How to Make Red White And Blue Parfait

Hull and slice strawberries. Place in a small bowl.
Sprinkle 2 tablespoons of sugar over the strawberries and gently stir.
Use a spoon to lightly crush the strawberries to release their juices. Set aside.
Place pecan sandies in a zip-top bag. Crush into fine crumbs using a rolling pin. Set aside.
In a small bowl, gently combine 1/2 cup whipped topping and 1/2 cup yogurt until well blended. Set aside.
Divide the cookie crumbs evenly among 4 parfait glasses or dessert dishes.
Evenly spoon the strawberry mixture over the cookie crumbs.
Evenly spoon the yogurt mixture over the strawberries.
Divide the blueberries evenly and scatter them over the yogurt in each dish.
Optionally, top each parfait with an additional teaspoon of whipped topping.
Serve immediately or cover and refrigerate for up to 3 hours before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

110g

Fat

Carbs

10g

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Frequently Asked Questions

How long does it take to make Red White And Blue Parfait?

Red White And Blue Parfait takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Red White And Blue Parfait?

Red White And Blue Parfait has approximately 149.3 calories per serving, with about 5 g protein, 10 g carbohydrates and 3 g fat.

What ingredients do I need for Red White And Blue Parfait?

The key ingredients for Red White And Blue Parfait are Fresh Strawberries, Sugar, Pecan Sandies, Cool Whip Lite, Low Fat Vanilla Yogurt, Fresh Blueberries. See the full list with measurements above.