Roast Chicken Spice Rub Receita

Tired of the same old roast chicken? This vibrant spice rub will transform your bird (or chicken pieces!) into a flavor explosion! Perfect for roast chicken, grilled thighs, or BBQ breast – this easy recipe delivers incredible flavor in just minutes. Get ready for juicy, perfectly seasoned chicken that will impress your family and friends. This recipe is quick, easy, and adaptable to your preferred cooking method!

Preparo 5 min
Cozimento 10 min
Calorias 39.4 kcal
Proteína 2g
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Roast Chicken Spice Rub 51

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roast Chicken Spice Rub

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Como fazer Roast Chicken Spice Rub

  1. In a small bowl, combine 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt.
  2. For roast chicken: Drizzle 1 tablespoon olive oil over the chicken skin. Generously rub the spice mixture all over the chicken, ensuring even coverage.
  3. For chicken thighs or breasts: In a bowl, toss the chicken pieces with the spice rub, ensuring each piece is evenly coated. Add 1 tablespoon olive oil if desired for extra moisture and flavor.
  4. Roast, grill, or BBQ your chicken according to your preferred method and desired doneness. Internal temperature should reach 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

2g

Fat

0g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Roast Chicken Spice Rub?

Roast Chicken Spice Rub leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Roast Chicken Spice Rub?

Roast Chicken Spice Rub tem aproximadamente 39.4 calorias por porção, com cerca de 2 g de proteína, 2 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Roast Chicken Spice Rub?

Os principais ingredientes de Roast Chicken Spice Rub são Smoked Paprika, Dried Thyme, Dried Lemon Grass, Garlic Powder, Dried Sage, Salt. Veja a lista completa com as medidas acima.

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