Roast Chicken Spice Rub Recipe

Tired of the same old roast chicken? This vibrant spice rub will transform your bird (or chicken pieces!) into a flavor explosion! Perfect for roast chicken, grilled thighs, or BBQ breast – this easy recipe delivers incredible flavor in just minutes. Get ready for juicy, perfectly seasoned chicken that will impress your family and friends. This recipe is quick, easy, and adaptable to your preferred cooking method!

Prep Time 5 mins
Cook Time 10 mins
Calories 39.4 kcal
Protein 2g
Rating Be the first
Roast Chicken Spice Rub 52

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Roast Chicken Spice Rub

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How to Make Roast Chicken Spice Rub

  1. In a small bowl, combine 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt.
  2. For roast chicken: Drizzle 1 tablespoon olive oil over the chicken skin. Generously rub the spice mixture all over the chicken, ensuring even coverage.
  3. For chicken thighs or breasts: In a bowl, toss the chicken pieces with the spice rub, ensuring each piece is evenly coated. Add 1 tablespoon olive oil if desired for extra moisture and flavor.
  4. Roast, grill, or BBQ your chicken according to your preferred method and desired doneness. Internal temperature should reach 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

2g

Fat

0g

Carbs

2g

Frequently Asked Questions

How long does it take to make Roast Chicken Spice Rub?

Roast Chicken Spice Rub takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Roast Chicken Spice Rub?

Roast Chicken Spice Rub has approximately 39.4 calories per serving, with about 2 g protein, 2 g carbohydrates and 1 g fat.

What ingredients do I need for Roast Chicken Spice Rub?

The key ingredients for Roast Chicken Spice Rub are Smoked Paprika, Dried Thyme, Dried Lemon Grass, Garlic Powder, Dried Sage, Salt. See the full list with measurements above.

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