Ingredients for Roast Chicken Spice Rub
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How to Make Roast Chicken Spice Rub
- In a small bowl, combine 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt.
- For roast chicken: Drizzle 1 tablespoon olive oil over the chicken skin. Generously rub the spice mixture all over the chicken, ensuring even coverage.
- For chicken thighs or breasts: In a bowl, toss the chicken pieces with the spice rub, ensuring each piece is evenly coated. Add 1 tablespoon olive oil if desired for extra moisture and flavor.
- Roast, grill, or BBQ your chicken according to your preferred method and desired doneness. Internal temperature should reach 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
2g
Fat
0g
Carbs
2g