Roasted Sunchokes Jerusalem Artichokes Receita

Unearth the nutty deliciousness of roasted sunchokes! This recipe transforms 20 pounds (or less!) of these knobby tubers into a crispy, flavorful side dish. Sunchokes, also known as Jerusalem artichokes, are packed with vitamins, minerals, and inulin – a prebiotic fiber that's great for gut health. However, inulin can also cause gas. That's where our secret weapon comes in: carefully chosen seeds (recipe includes suggestions!) to aid digestion and add a delicious, aromatic twist. These seeds not only combat bloating but also enhance the sunchokes' earthy flavor profile. Get ready for a healthy and satisfying side dish that's as good for your gut as it is for your taste buds!

Preparo 15 min

Cozimento 50 min

Calorias 107.8 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roasted Sunchokes Jerusalem Artichokes

Olive Oil
Jerusalem Artichokes
Cumin Seed
Anise Seed
Fennel Seed
Caraway Seed
Cardamom Seed
Garlic Cloves
1/2 teaspoon salt
Fresh Rosemary
Fresh Cracked Pepper

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Como fazer Roasted Sunchokes Jerusalem Artichokes

Preheat oven to 425°F (220°C).
Pour 2 tablespoons of olive oil onto two large baking sheets.
Place half of the scrubbed sunchokes on each baking sheet, tossing gently to coat with oil.
On a clean, wet cutting board, finely chop 1 tablespoon of your chosen seeds (see ingredient suggestions below). Leave some seeds whole for added texture.
In a small bowl, combine the chopped seeds with 1 teaspoon of dried rosemary, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Evenly distribute the seed mixture over the sunchokes on both baking sheets.
Roast for 15 minutes, then flip the sunchokes and roast for another 15 minutes.
Continue roasting until the sunchokes are tender and crispy, about 15-20 minutes more, or until golden brown.
Garnish with additional chopped seeds and fresh rosemary sprigs before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

43g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Roasted Sunchokes Jerusalem Artichokes?

Roasted Sunchokes Jerusalem Artichokes leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Roasted Sunchokes Jerusalem Artichokes?

Roasted Sunchokes Jerusalem Artichokes tem aproximadamente 107.8 calorias por porção, com cerca de 4 g de proteína, 6 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Roasted Sunchokes Jerusalem Artichokes?

Os principais ingredientes de Roasted Sunchokes Jerusalem Artichokes são Olive Oil, Jerusalem Artichokes, Cumin Seed, Anise Seed, Fennel Seed, Caraway Seed. Veja a lista completa com as medidas acima.