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Roasted Sunchokes Jerusalem Artichokes Recipe

Unearth the nutty deliciousness of roasted sunchokes! This recipe transforms 20 pounds (or less!) of these knobby tubers into a crispy, flavorful side dish. Sunchokes, also known as Jerusalem artichokes, are packed with vitamins, minerals, and inulin – a prebiotic fiber that's great for gut health. However, inulin can also cause gas. That's where our secret weapon comes in: carefully chosen seeds (recipe includes suggestions!) to aid digestion and add a delicious, aromatic twist. These seeds not only combat bloating but also enhance the sunchokes' earthy flavor profile. Get ready for a healthy and satisfying side dish that's as good for your gut as it is for your taste buds!

Prep Time 15 mins
Cook Time 50 mins
Calories 107.8 kcal
Protein 4g
Rating 5.0 (3 Reviews)
Roasted Sunchokes Jerusalem Artichokes

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Roasted Sunchokes Jerusalem Artichokes

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How to Make Roasted Sunchokes Jerusalem Artichokes

  1. Preheat oven to 425°F (220°C).
  2. Pour 2 tablespoons of olive oil onto two large baking sheets.
  3. Place half of the scrubbed sunchokes on each baking sheet, tossing gently to coat with oil.
  4. On a clean, wet cutting board, finely chop 1 tablespoon of your chosen seeds (see ingredient suggestions below). Leave some seeds whole for added texture.
  5. In a small bowl, combine the chopped seeds with 1 teaspoon of dried rosemary, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  6. Evenly distribute the seed mixture over the sunchokes on both baking sheets.
  7. Roast for 15 minutes, then flip the sunchokes and roast for another 15 minutes.
  8. Continue roasting until the sunchokes are tender and crispy, about 15-20 minutes more, or until golden brown.
  9. Garnish with additional chopped seeds and fresh rosemary sprigs before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

43g

Fat

1g

Carbs

6g

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Sweets & Sides Side Dishes Salmon Recipes European American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Baking

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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Side Dishes Vegetables American Oven Roast Diabetic Fall Low Fat Vegan Vegetarian Winter Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Northeastern United States Low In Something Taste Mood Savory Equipment From Scratch