Rooibos Milk Receita

Unlock the incredible health benefits of Rooibos tea with this incredibly simple and refreshing recipe! Packed with antioxidants (50 times more than green tea!), Rooibos boosts your immune system and delivers a naturally sweet and creamy treat. Perfect for a warm afternoon or a cool pick-me-up anytime.

Preparo 2 min
Cozimento 2 min
Calorias 143.1 kcal
Proteína 8g
Avaliação Seja o primeiro
Rooibos Milk 59

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Rooibos Milk

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Como fazer Rooibos Milk

  1. Heat 1 cup of water to almost boiling (around 200°F or 93°C).
  2. Steep 1.5 teaspoons of Rooibos tea leaves in the hot water for 5-7 minutes.
  3. Remove tea leaves; let the tea cool slightly.
  4. In a shaker, combine the cooled Rooibos tea, 1/2 cup milk (dairy or non-dairy), and 1-2 tablespoons of sweetener (honey, maple syrup, or sugar) to taste.
  5. Add a handful of ice cubes to the shaker.
  6. Shake vigorously until well combined and frothy.
  7. Pour into ice-filled glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

69g

Fat

13g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Drinks & Cocktails American African Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Cocktails Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Low In Something Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Rooibos Milk?

Rooibos Milk leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Rooibos Milk?

Rooibos Milk tem aproximadamente 143.1 calorias por porção, com cerca de 8 g de proteína, 7 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Rooibos Milk?

Os principais ingredientes de Rooibos Milk são Tea, Milk, Honey. Veja a lista completa com as medidas acima.

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