Ingredientes para Saucy Baked Chicken Breasts
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- 1 tablespoon lemon juice
- 1 tablespoon Worcestershire sauce
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- 1 teaspoon garlic powder
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- 1/2 teaspoon black pepper
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1 cup breadcrumbs
- 1/2 cup mayonnaise
- 1/4 cup ketchup
- 2 tablespoons Dijon mustard
- 1 teaspoon onion powder
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Como fazer Saucy Baked Chicken Breasts
- In a large plastic bag, combine 1/2 cup mayonnaise, 1/4 cup ketchup, 2 tablespoons Dijon mustard, 1 tablespoon Worcestershire sauce, 1 tablespoon lemon juice, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon black pepper.
- Add 4 boneless, skinless chicken breasts (about 1.5 lbs total) to the bag. Seal tightly and marinate in the refrigerator overnight.
- Preheat oven to 350°F (175°C).
- Remove chicken from bag and discard marinade. Coat chicken breasts evenly with 1 cup breadcrumbs.
- Place chicken breasts in a shallow baking dish.
- Bake uncovered for 45-55 minutes, or until a meat thermometer inserted into the thickest part registers 165°F (74°C) and juices run clear.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
8g
Fat
41g
Carbs
7g
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