Sesame Garlic Beans Receita

Tired of bland green beans? Elevate your side dish with this quick and easy Sesame Garlic Green Bean recipe! Perfectly balanced, these garlicky green beans are a delightful complement to any main course, from grilled chicken to hearty roasts. The fragrant sesame seeds and customizable garlic add a sophisticated touch, making them elegant enough for a party or weeknight dinner. Choose your preferred cooking fat – butter for a richer flavor or extra virgin olive oil for a lighter touch – and let the garlic's subtle sweetness shine. This recipe is easily adjustable to your garlic preference – double it for extra zing!

Preparo 5 min
Cozimento 17 min
Calorias 74.8 kcal
Proteína 5g
Avaliação Seja o primeiro
Sesame Garlic Beans 25

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sesame Garlic Beans

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Como fazer Sesame Garlic Beans

  1. Steam or microwave 1 pound of green beans until tender-crisp (about 5-7 minutes).
  2. Drain the green beans thoroughly.
  3. Heat 1 tablespoon of butter or extra virgin olive oil in a large skillet over low heat. Add 2-4 cloves of minced garlic (adjust to taste). Cook until fragrant and softened, about 1-2 minutes, being careful not to brown the garlic.
  4. Add the drained green beans to the skillet and toss gently to coat with the garlic mixture.
  5. Sprinkle 1-2 tablespoons of sesame seeds over the beans and toss again. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

6g

Fat

10g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Sesame Garlic Beans?

Sesame Garlic Beans leva cerca de 22 minutos do início ao fim — aproximadamente 5 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Sesame Garlic Beans?

Sesame Garlic Beans tem aproximadamente 74.8 calorias por porção, com cerca de 5 g de proteína, 2 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Sesame Garlic Beans?

Os principais ingredientes de Sesame Garlic Beans são Green Beans, Garlic Clove, Butter, Sesame Seeds. Veja a lista completa com as medidas acima.

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