Sesame Garlic Beans Recipe

Tired of bland green beans? Elevate your side dish with this quick and easy Sesame Garlic Green Bean recipe! Perfectly balanced, these garlicky green beans are a delightful complement to any main course, from grilled chicken to hearty roasts. The fragrant sesame seeds and customizable garlic add a sophisticated touch, making them elegant enough for a party or weeknight dinner. Choose your preferred cooking fat – butter for a richer flavor or extra virgin olive oil for a lighter touch – and let the garlic's subtle sweetness shine. This recipe is easily adjustable to your garlic preference – double it for extra zing!

Prep Time 5 mins
Cook Time 17 mins
Calories 74.8 kcal
Protein 5g
Rating Be the first
Sesame Garlic Beans 26

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sesame Garlic Beans

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How to Make Sesame Garlic Beans

  1. Steam or microwave 1 pound of green beans until tender-crisp (about 5-7 minutes).
  2. Drain the green beans thoroughly.
  3. Heat 1 tablespoon of butter or extra virgin olive oil in a large skillet over low heat. Add 2-4 cloves of minced garlic (adjust to taste). Cook until fragrant and softened, about 1-2 minutes, being careful not to brown the garlic.
  4. Add the drained green beans to the skillet and toss gently to coat with the garlic mixture.
  5. Sprinkle 1-2 tablespoons of sesame seeds over the beans and toss again. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

6g

Fat

10g

Carbs

2g

Frequently Asked Questions

How long does it take to make Sesame Garlic Beans?

Sesame Garlic Beans takes about 22 minutes from start to finish — roughly 5 minutes to prepare and 17 minutes to cook.

How many calories are in Sesame Garlic Beans?

Sesame Garlic Beans has approximately 74.8 calories per serving, with about 5 g protein, 2 g carbohydrates and 6 g fat.

What ingredients do I need for Sesame Garlic Beans?

The key ingredients for Sesame Garlic Beans are Green Beans, Garlic Clove, Butter, Sesame Seeds. See the full list with measurements above.

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