Ingredientes para Sesame Meatball Stir Fry
- 500g ground meat
- Garlic Salt
- 2 tbsp sesame seeds
- 1/2 medium onion
- 250g dried noodles
- 2 tbsp vegetable oil
- 2 cups chopped vegetables (including broccoli)
- 2 cups chopped vegetables (including red capsicum)
- 2 cups chopped vegetables (including carrots)
- Baby Corn
- 2 tbsp soy sauce
- 1 tbsp honey
- 2 cloves minced garlic
- 1 tsp salt
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Como fazer Sesame Meatball Stir Fry
- Preheat oven to 200°C (400°F).
- In a food processor, combine 500g ground meat (beef, pork, or a mix), 2 cloves minced garlic, 1 tsp salt, 2 tbsp sesame seeds, and 1/2 medium onion (finely chopped). Pulse until just combined.
- Roll the mixture into 1-tablespoon sized meatballs.
- Place meatballs on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until browned all over and cooked through. Use a meat thermometer to ensure internal temperature reaches 75°C (165°F).
- Remove from oven and drain excess fat.
- Meanwhile, rinse 250g dried noodles (spaghetti, egg noodles, or your preferred type) under hot water until softened.
- Gently separate the noodles with your hands.
- Heat 2 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add 2 cups chopped vegetables (broccoli, carrots, bell peppers, etc.).
- Stir-fry for 2-3 minutes, until vegetables are tender-crisp.
- Add the cooked meatballs, noodles, 2 tbsp soy sauce, and 1 tbsp honey to the wok.
- Stir-fry for 2-3 minutes, until everything is heated through and well combined.
Nutrition Information (Approximate per serving)
Sodium
87 g
Sugar
456g
Fat
6g
Carbs
55g