Ingredientes para 7 Day Soup Diet My Version
- 3 large carrots
- 1 bunch celery
- 2 large onions
- 2 cloves of minced garlic
- 1 (28 ounce) can crushed tomatoes
- 1 medium head cauliflower
- 1 (14 1/2 ounce) can cut green beans
- 1 medium zucchini
- 5 ounces baby spinach
- 1/4 cup fresh parsley, chopped
- 3 chicken bouillon cubes
- 8 cups water
- Salt, to taste
- 1 teaspoon ground black pepper
- 2 tablespoons olive oil
- 8 cups vegetable broth (alternative to water)
- Cumin, to taste (optional)
- Oregano, to taste (optional)
- Thyme, to taste (optional)
- 1 head cabbage
- 2 (10 3/4 ounce) cans condensed tomato soup (alternative to crushed tomatoes)
- 1 (1 ounce) package dry onion soup mix
- 2 green peppers
- 1 cup sliced mushrooms
- 1/2 teaspoon garlic powder (alternative to fresh garlic)
- 1/2 teaspoon celery salt (optional)
- 1 teaspoon dried parsley
- 1/2 teaspoon paprika (optional)
- 1 dash hot sauce (optional)
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Como fazer 7 Day Soup Diet My Version
- Gather all your chosen vegetables (see ingredient list). Wash and chop all vegetables into roughly 1-inch pieces.
- In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
- Add 1 chopped onion and 2 cloves of minced garlic. Sauté for 2-3 minutes until softened.
- Add all your chosen vegetables to the pot. Stir to coat with oil.
- Pour in 8 cups of vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until vegetables are tender.
- Season with salt, pepper, and your favorite herbs and spices to taste (consider cumin, oregano, or thyme).
- Optional: Blend a portion of the soup for a creamier texture (leave some chunky for added texture).
- Serve hot and enjoy! Remember to supplement with the suggested additions for Days 2, 4, and 5 as described in the recipe's description.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
50g
Fat
1g
Carbs
8g
